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Balancing Work and Family Life
Finding balance between our professional and personal lives
is a challenge we all struggle with. Trying to achieve that
work life balance is not as difficult as it may appear. Researchers
have found that finding that balance, will offer many benefits
to not only the external you, but internal you as well. In this
work life balance workshop, students will learn several strategies
to maintain a good work life balance.
The Problems individuals are having with balancing work and
family life:
- Do you find yourself wearing too many hats throughout the
day?
- Do you take work home and think about home while you are at
work?
- Do you make decisions based on the priorities in your life?
In TrainSmart's Balancing Work and Family Life workshop you
will learn...
- How to make better
decisions based on priorities, goals, and values
- How to stay focused based on which “hat” you are
wearing
- Ways to reduce the stress and have fun with the challenges
- Tips and tricks to save time and be more organized
Balancing Work and Family Life Course Outline
The Balance Challenge: How many hats do you
wear? What are the challenges?
Values, Goals, and Priorities: Identifying,
communicating
The Juggling Act: Which hat? Which priority?
Making the tough decisions
Time-Saving Tips And Tricks: Learn how to set
limits and stick to them, prioritize your multiple roles, share
responsibilities, and make the most of your family time
Reducing Stress:
Choices and Changes:
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