Stress Management Training

Overview

Stress is a part of everyday life in a positive and negative way. The work place environment can aggravate the stress level of many individuals. And, long term distress leads to burnout, a condition that most companies would like to prevent because it temporarily or permanently incapacitates productive employees.

Certain conditions of stress call forth intense reactions that give rise to marked changes in the attitudes and actions of normal personalities. What those conditions are and how people react to them are the themes of this course.

Stress Management training can improve job performance and productivity, decrease job errors, increase job satisfaction and lower hostility. These are payoffs to a well planned Stress Management Program.

The Problem

• Do you recognize the triggers and affects of stress?
• Is stress impacting workplace productivity? Causing mistakes which lead to injuries? Unhappy customers? Or loss of time on the job?
• Is stress causing you or one of your workers to lose sleep, experience lack of appetite, uncontrolled anger that affects the entire team or client relationship?

Our Solution
To Learn...

• And be aware of his/her lifestyle.
• How to resolve conflict with win results.
• To develop an individual stress management program.
• How to recognize stressors in the work place, to reduce the effect of the stressors.
• How to build self-confidence and self-esteem to face the future with positive expectations.
• Their own belief system and reshape those that are negative and destructive.
• To formulate and utilize expectations.

Course Content

• Be aware of your lifestyle
• Develop an individual stress management program
• Learn how to distinguish between stress and its causes
• Manage anger
• Build self-confidence/self-esteem to face the future positively
• Identification of the stress response and types of stress
• Recognize stressors at the work place, and how to reduce the effect
• Accepting change that will benefit the organization
• Understanding the effects of stress on the body - how it happens and what it does